Peaceful Planet Yoga

Creative and enriching yoga experiences dedicated entirely to children! 

Kids Yoga Club!

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Friday November 1, 2013 3:30 PM - 5:00 PM
Weekly on Friday, until April 5, 2014

The Goat on a Boat, 4 Hampton Street, Sag Harbor  (map)

A NON-REFUNDABLE registration fee is required to reserve a spot for your yogi.  Each Session of our Kids Yoga Club will require a registration fee.

Session I ~ NOV 1, 8, 15, 22 NO CLASS 29 DEC 6, 13 NO CLASS 20, 27

Session II ~ JAN 10, 17, 24, 31 FEB 7, 14

Session III ~ FEB 28 MAR 7, 14, 21, 28 APR 4 $25 ~ drop in for 1 class $90 ~ sign up for all 6 classes

$10 ~ materials fee per school year(covers all sessions)

Each yogi participating in 5 or more classes ,will be given a new & large journal. Journaling will include: YoCabulary, yoga pose photos, drawings, affirmations, quotes, Sanskrit, mantras, fill-ins and stickers to inspire their yoga practice. Our Kids Yoga Club will focus on refining familiar yoga poses as well as an introduction to more challenging poses. Partner poses will be explored in much greater depth with an emphasis placed on trust. Games that promote trust, social bonding, focus, co-operation and tapping in to your own intuition will be explored. Poses that require developing strength, flexibility, and balance will be practiced weekly to help yogis reach their full potential and cultivate self-esteem.

Yogis will learn self-calming techniques to help them better handle social stress, school pressure and even stress resulting from the family dynamic. Yogis will also learn to develop their own breath, exploring breath~work to help them relax, focus and find inner calm.

If you have a yoga mat, please bring one. I will always have extra mats on hand, but for hygienic reasons(plantar warts, athletes foot, pink eye etc) I strongly urge each yogi to have his/her own mat. Yoga mats in a variety of colors and prints are available for purchase before class at $20.

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