PEACE ROCKS YOGA NIGHT
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dancehampton, East Hampton, NY 11937 (map)
Yogis will celebrate PEACE!
Throughout this school year our Yoga Nights will focus on PEACE!
Each Peace Rocks Yoga Night will feature different yoga poses and cooperative yoga style group games. Each Peace Rocks Yoga Night will focus on promoting peace within and throughout our global community. We will play rockin freeze dance yoga, create a Peace poster, design Peace rocks, complete a Peace Puzzle, listen to Peace themed music, learn how to say Peace in different languages & more!
Yogis will practice partner poses to help develop trust & bonding, learn mudras and self~calming techniques, practice simple peace meditations, & play yoga to peace themed music. Each Peace Rocks Yoga Night will offer a different peace themed art project.
Yogis will explore techniques to help them feel Peace in their hearts such as: candle gazing, Peace Breath, meditation & mudras, form a sangha cirlce and listen to a Peaceful Meditation during savasana.
We will wind down with story~time, candle gazing, a peaceful sangha circle, peace breath, soothing & sparkly meditation balm, a yoga rest & relaxation ready to fall into bedtime☺ Kids can come in their favorite pj’s(nightgowns not recommended).
Please bring a yoga mat! Pilates mats are not recommended! If you don’t have a mat, a wide variety of mats are available for purchase for $20 prior to our event.