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FREE Oils for Yoga & Meditation Workshop

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Friday November 3, 2017 7:00 PM - 8:30 PM
1052 Western Avenue, Brattleboro, VT 05301  (map)

In this workshop, we will explore a variety of doTerra essential oils and learn how to incorporate them throughout the day.  Diffusing oils in a space and applying oils topically can enhance the benefits of yoga, mindfulness and meditation by creating an atmosphere that allows you to relax and focus more easily. Different oils can be used to create invigorating and uplifting energy for morning classes & routines, oils that support focus and calm can be used during kids classes, oils for stress and anxiety relief make a terrific addition to teen classes oils for grounding, balance and serenity complement meditative, evening or yoga nidra classes.  Join us to discover how to use oils to support your yoga and meditation practices.

The workshop is free and each participant will receive a Yoga and Meditation essential oils guide with recipes.

An optional DIY rollerblend will be available for $20 or enroll as a member with me and the rollerblend is free!

Advance registration is required

Please contact Inner Heat Yoga to register!